GOLD STANDARD PRE-WORKOUTS

🥇 Product Information

• Name: ON (Optimum Nutrition) Gold Standard Pre-Workout

• Type: Pre-workout dietary supplement

• Form: Powder (mix with water)

• Common Flavors: Fruit Punch, Watermelon, Green Apple, Blueberry Lemonade, etc.

• Main Active Ingredients:

  • Caffeine (175 mg per serving): Increases focus and energy.

  • Beta-Alanine (1.5 g): Supports endurance and delays muscle fatigue.

  • Creatine Monohydrate (3 g): Helps improve strength and power.

  • Citrulline Malate: Enhances blood flow (“muscle pump”).

  • Vitamins (B6, B12, Niacin): Support energy metabolism.

💪 Key Benefits

1. Boosts Energy: The caffeine content helps increase alertness and workout intensity.

2. Improves Focus: Enhances mental clarity during workouts.

3. Supports Endurance: Beta-alanine helps buffer lactic acid buildup for longer performance.

4. Enhances Strength: Creatine supports explosive power and muscle performance.

5. Better Blood Flow: Citrulline helps deliver more oxygen and nutrients to muscles.

6. Promotes Motivation: The combined effect of ingredients helps you train harder and longer.

⚡ How to Use

1. Serving Size: Usually 1 scoop (about 11 g).

2. Mixing: Combine 1 scoop with 6–8 oz (180–240 ml) of cold water.

3. Timing: Consume 20–30 minutes before your workout.

4. Frequency: Take only once per day; avoid other caffeine sources to prevent overstimulation.

5. Cycle: Some athletes take breaks after 8–12 weeks to maintain sensitivity to caffeine and beta-alanine.

⚠️ Tips & Warnings

• Do not exceed recommended dose.

• Avoid taking it late in the evening — caffeine may interfere with sleep.

• If you’re new to pre-workouts, start with ½ scoop to assess tolerance.

• Stay hydrated, as ingredients like beta-alanine and caffeine can cause mild tingling or dehydration.