Abe pre workout gel 1 Serving

🧴 Product Information

• Name: ABE (All Black Everything) Pre-Workout Gel

• Brand: Applied Nutrition

• Form: Ready-to-drink gel sachet (about 60 g per serving)

• Type: Pre-workout energy supplement — convenient alternative to powder formulas

• Flavours: Fruit Burst, Blue Razz, Candy Ice Blast, Cherry Cola, and others

• Main Ingredients:

  • Caffeine (around 200 mg): Increases alertness and energy

  • Beta-Alanine (around 2 g): Helps delay muscle fatigue

  • Citrulline Malate (around 4 g): Supports better blood flow and muscle pumps

  • Creatine Monohydrate (up to 3 g): Improves strength and power output

  • Taurine and TheaCrine: Support focus and sustained energy

  • Niacin (Vitamin B3) and Vitamin B12: Help reduce tiredness and fatigue

💪 Benefits

1. Boosts Energy and Focus:
   The caffeine and theacrine give you a strong mental and physical boost, helping you feel more motivated to train.

2. Enhances Endurance:
   Beta-alanine reduces the buildup of lactic acid, allowing you to train harder for longer.

3. Improves Blood Flow and Pumps:
   Citrulline malate widens blood vessels, increasing oxygen and nutrient delivery to your muscles.

4. Supports Strength and Power:
   Creatine enhances short bursts of strength and speed, useful in weight training or explosive workouts.

5. Convenient and Fast-Acting:
   Since it’s a gel, there’s no need to mix powder — just tear the sachet and consume. Perfect for on-the-go training.

6. Reduces Fatigue:
   B-vitamins help combat tiredness so you can perform better during your session.

⚡ How to Use

1. Take one sachet (60 g) about 15–30 minutes before your workout.

2. Consume directly from the sachet — no water mixing is needed (though drinking water is still recommended for hydration).

3. Do not exceed one sachet per day, as it already contains a high dose of caffeine.

4. Avoid taking it late in the evening to prevent sleep issues.

5. Beginners or caffeine-sensitive users can start with half a sachet to test tolerance.

⚠️ Warnings & Tips

• Caffeine Sensitivity: High caffeine content can cause jitteriness, rapid heartbeat, or insomnia.

• Tingling Sensation: Beta-alanine can cause harmless tingling or warmth on the skin — this is normal.

• Niacin Flush: Some people may experience mild skin redness or warmth from vitamin B3.

• Hydration: Drink plenty of water before and during your workout.

• Consult Your Doctor: If you have medical conditions (especially heart issues, hypertension, or anxiety), talk to a healthcare professional before using.

• Storage: Keep in a cool, dry place; do not expose to heat.