Pump 3G Pre Workout 375g Original

🧃 Product Overview

Pump 3G is a pre-workout supplement designed to enhance muscle “pump”, focus, and performance during resistance training or high-intensity workouts. Key features include:

• A serving (as marketed) containing: ~ 5 g citrulline, ~ 3 g AAKG (arginine alpha-ketoglutarate), ~ 3 g creatine monohydrate, and ~ 2 g beta-alanine.

• Stimulated or non-stimulated versions (so you can choose a version with caffeine/stimulants or one without) depending on the variant you buy.

• Designed for use pre-workout to support performance, blood flow (pump), endurance and muscle activation.

💪 Key Benefits

Here are the main benefits you can expect from using Pump 3G:

1. Improved Muscle Pump / Blood Flow — The high citrulline and AAKG content help increase nitric oxide precursor availability, which supports vasodilation (better blood flow) to working muscles, giving a stronger “pump” effect.

2. Enhanced Strength & High-Intensity Performance — The included creatine monohydrate helps increase your capacity for short bursts of high-intensity exercise (like heavy lifts or sprints).

3. Better Endurance Under Load — Beta-alanine helps to buffer acid in muscle cells, supporting performance when you’re doing high reps or prolonged sets.

4. Improved Focus & Energy — In the stimulated version, ingredients like caffeine (if included) help boost alertness, focus and drive pre-workout.

5. Supports Recovery & Fatigue Resistance — By improving performance and muscle activation, you may recover faster and reduce early fatigue during sessions.

🕒 How to Use

Here’s how to incorporate Pump 3G into your workout routine effectively:

➤ Serving & Timing

• Serving size: Typically 1 serving = ~ 2 scoops (check your jar variant) mixed with about 200 mL (or more) of cold water.

• Timing: Take ~30 minutes before your workout so the ingredients have time to start working when you begin training.

• On non-training days you don’t necessarily need it (it’s a pre-workout product), unless you want some of its benefits for other activity.

➤ Mixing Instructions

• Mix the powder thoroughly in a shaker or stir well in water to ensure proper dissolution.

• Start with the full serving only if you are accustomed to pre-workouts; if you are new, you might start with a half-serving to assess your tolerance (especially in the stimulant version).

➤ Integrating with Training & Diet

• Use it before your main resistance/weight-training session where you want maximal performance.

• Ensure your overall diet supports your training: proper protein, carbs and fats, plus hydration. Pre-workout supplements enhance but do not replace a solid diet.

• On training days, use Pump 3G as part of your “pre-workout” routine; ensure you are well-rested, warmed up, and hydrated.

⚠️ Precautions & Notes

• If you choose the stimulant version, avoid stacking with too many other caffeine sources (to avoid excessive stimulant load).

• People with sensitivity to stimulants should pick the “non-stimulated / zero stimulant” variant.

• Ingredients like beta-alanine can cause a tingling sensation (“paresthesia”) in some people — this is normal but can be intense if you are sensitive.

• As with any supplement: this does not replace high-quality whole foods, sound training, and adequate sleep/rest.

• If you have medical conditions (heart issues, high blood pressure, liver/kidney conditions), or you’re pregnant/breastfeeding — consult a healthcare professional before using.

• Maintain good hydration — many performance supplements increase demands for water, especially when training hard and sweating.

✅ Summary

In short: Pump 3G (Original) by Applied Nutrition is a premium pre-workout formula designed to maximize muscle pump, focus and performance. By combining citrulline, AAKG, creatine monohydrate and beta-alanine (and optionally stimulants) it helps you train harder, with more volume and intensity. For best results: take ~30 min before training, mix with water, and use it on top of a solid nutrition & training program.